"We can sit here and say, 'Oh my goodness, I can't believe this is happening to me' or we can say, 'Right, what is this an opportunity for? This is an opportunity for me to do something different. "We have all had to adapt," Rebecca Louise said. This year, the pandemic brought about another mindset change. I make sure that my health is number one because if you can't look after yourself, how are you going to look after others? I wanted to be the best version of myself to inspire others." She didn't understand the importance of nutrition to overall wellness according to Rebecca Louise, about 80 percent of your health comes down to what you eat, with workouts making up the other 20 percent. "Even when I started doing workouts on YouTube, I wasn't feeding my body the best in nutrition," she remembered. Rebecca Louise's own approach to fitness has evolved over the years she's been in the industry. Michelle Obama Speaks Candidly About Her Mental Health During This Difficult Time
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We all have had bad things happen to us, and it's just about how we react." From fitness to family to career, "everything in life takes some sort of grit," she explained. "We just had to adapt."Īdaptation and finding inner strength are big themes for Rebecca Louise, and the reason why "It Takes Grit" is the title of both her book and her YouTube podcast. "We had never done live workouts before, even on YouTube, but it's been amazing," she told POPSUGAR. And literally in a second, everything was taken away."įor a day, Rebecca Louise remembered, she felt uncertain, unsure, and "a little bit lost." Then she made the conscious decision to "reset my brain," throwing herself into a new opportunity: hosting live workouts on her app, Burn by Rebecca Louise. I had this whole vision and a whole tour planned.
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"The idea was to have a picture of my book on top of Mount Everest.
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"My whole year was planned," said the YouTuber and trainer, who's releasing her first book, It Takes Grit, this September. Rebecca Louise was supposed to go to Mount Everest in May.